Retreats & events schedule

Below you'll find all our upcoming health and wellbeing retreats and events. All our sessions are designed to be inclusive, welcoming and supportive. You can see pictures, reviews and videos from all our retreats on our Instagram page.

If you're not sure what you need or would like to explore other ways to visit The Barn you'll find details of our rest days here. These are beautifully curated, pressure free experiences designed to encourage rest and self care. 

Sunday 29th March

12:30 - 14:30

Calm and Connected: A Gentle Nervous System Reset is a two-hour restorative session led by Maya of Myllr Modern Healing.

Combining Spinal Energetics and Reiki, this experience offers a quiet, supportive space to pause, soften and allow the body to release tension. You’ll be invited to rest comfortably with blankets while gentle energy work supports the nervous system to settle and rebalance.

Suitable for both those new to energy work and those already familiar with it, this session is simply an opportunity to slow down and be held in a calm group environment.

Sunday 12th April

1pm - 5pm

An intimate, fully hosted experience combining wild sauna and hot tub, a seasonal shared table and a deeply restorative cacao and sound bath.

Begin in the elements with heat and open air, return to The Barn for generous, locally sourced food including buffalo blue cheese from our neighbouring herd, and close the afternoon with warming cacao and immersive sound.

Limited to eight guests. Designed to steady your nervous system and leave you feeling nourished, grounded and quietly restored.

Starts 16th April 

12pm - 1pm

Every Thursday For Six Weeks 

This six-week Chair Yoga course offers a gentle and accessible way to improve mobility, strength and confidence in movement. Designed for those who may find traditional exercise classes challenging, sessions take place seated or with the support of a chair, making them suitable for older adults, those recovering from illness or injury, or anyone managing conditions such as fibromyalgia.
Each week focuses on a different area of the body, gradually building flexibility, balance and coordination in a safe and supportive environment. The course includes breathing exercises, gentle mobility work and simple strengthening movements, finishing with relaxation to help the body settle.

Saturday 18th April 

11.00am - 3.00pm

This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.

Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, assertive communication, people pleasing, handing criticism and conflict management alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.

Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.

Sunday 3rd May
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. 

Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.

Starts Tuesday 5th May

6pm - 8pm 

Join Tawny Studios at The Barn this May for a four-week, nature-inspired painting workshop. Guided by seasonal details and the quiet beauty of the natural world, each session offers space to explore colour, technique and creative expression in a calm, supportive setting.

Suitable for all abilities, this is an opportunity to slow down, reconnect with creativity and enjoy making art in good company.

Booking is directly with Tawny Studios.

Sunday 10th May

11am - 2pm 

£45 for one, £80 for two

THIS EVENT IS NOW FULLY BOOKED PLEASE SEE THE 12TH JULY FOR OUR NEXT SLOW SUNDAY 

A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.

Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.

We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.

Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.

We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.

There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.

It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.

Places are limited to keep the experience calm and personal.

Further dates: July 12th & Sept 13th scroll down to book 

16th May 2026

11:00 am - 3:00 pm

The Sleep Retreat is a calming half-day experience designed to help you understand why sleep can become disrupted and how to gently restore it. Blending modern sleep science with restorative movement, breathwork, and guided relaxation, this retreat supports nervous system regulation and deep rest.

You’ll explore how stress, circadian rhythms, and lifestyle factors influence sleep, learn practical techniques to quiet the mind and body, and leave with simple tools you can use at home. This is not about quick fixes or pressure to “sleep better,” but about creating safety, balance, and the conditions for natural, restorative sleep.

Optional add-on: a 30-minute specialist sleep focused massage available exclusively at The Barn.

Sunday 24th May 

10am - 1pm

Inspired by the Japanese art of Kintsugi and our love for sustainable living, Repair & Restore is a three-hour workshop centred on slow, mindful mending.

Through guided ceramic repair, you’ll rest your mind by engaging your hands, allowing creativity to become a form of active rest. Ideal for anyone who struggles to slow down.

The session includes locally sourced grazing boards and an opportunity to simply enjoy the space.

Saturday 30th May

10:30am - 4:30pm

If you've been dreaming about coming to one of our Nervous System Rest Days but can't get time off in the week then this Weekend Rest Day is perfect for you.

The Weekend Rest offers a carefully structured blend of movement, therapeutic treatment and guided regulation, giving your body and mind the time they rarely receive in daily life.

You are guided gently from one session to the next, with space built in to rest, eat well and properly switch off.

WHAT YOUR DAY INCLUDES

🌿 Immersive Soundbath 

🌿 A 60–90 minute restorative group yoga session
Designed to release physical tension
🌿 Locally sourced lunch
🌿 45 minute treatment
🌿 Access to The Den, private garden and orchard

Price: £135 per person
Approximate duration: 5–6 hours

Saturday 6th June
11:00am – 3:00pm

Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand

Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Sunday 20th June
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. 

Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety. 

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.

Saturday 27th June

11am - 3pm

A half-day retreat designed for those navigating life after loss.

This gentle, structured day focuses on the transitional stage of grief, when the initial shock has passed but moving forward still feels difficult. We explore the science of grief, common thought patterns, and the challenges that often arise, including guilt, feeling stuck, and difficulty letting go.

The day includes guided reflection, solution-focused discussion, gentle movement and a quiet candle-lighting close.

Sunday 28th June

10am - 1pm

An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally. 

Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.

Saturday 4th July

10:00am - 4pm

Burnout often develops after long periods of stress and can leave you feeling constantly tired, mentally foggy, overwhelmed or emotionally drained.

This one-day retreat offers a calm space to step back, understand what burnout is and explore practical ways to begin rebuilding your energy. Throughout the day we will look at the science behind burnout, the impact of prolonged stress on the nervous system, and simple strategies that can support recovery.

The day combines guided discussion, reflective workbook exercises and gentle restorative practices. We finish with a deeply relaxing sound bath to help the body settle and integrate the day.

Each guest receives a printed workbook to take home. Includes lunch and refreshments.

Sunday 12th July
11am - 2pm

A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.

Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.

We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.

Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.

We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.

There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.

It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.

Special introductory price

£45 per person
Book now: Slow Sunday For One

£80 for two people
Book now: Slow Sunday For Two

Places are limited to keep the experience calm and personal.

Sunday 19th July

10am - 1pm 

Join us for a 3-hour journey through the seven chakras — a fusion of Kundalini, Hatha & Restorative Yoga woven with a heart-opening Cacao Ceremony.

Flow, breathe, and balance from root to crown as we awaken vitality, harmony, and deep inner calm.

A morning to realign your energy, open your heart, and leave you glowing from within.

🕉️ All levels are welcome
💫 Cacao & props provided

Saturday 25th July
11.00am - 3.00pm

This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.

Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, assertive communication, people pleasing, handing criticism and conflict management alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.

Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.

Saturday 1st August
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind.


Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.

Sunday 16th August

10.00am - 1.00pm

A deeply nourishing 3-hour workshop blending yoga, breathwork and meditation, inspired by traditional tantric practices.

This is a gentle, grounded space to slow down, reconnect and become more aware of your body, breath and inner energy. Tantra in this sense is not about sexuality, but about presence, awareness and feeling more at home within yourself.

Saturday 22nd August
11:00am – 3:00pm

Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Sunday 13th September
11am - 2pm

A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.

Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.

We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.

Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.

We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.

There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.

It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.

Special introductory price

£45 per person
Book now: Slow Sunday For One

£80 for two people
Book now: Slow Sunday For Two

Places are limited to keep the experience calm and personal.