Empowering You to Find Calm in the Storm
Our Anxiety Relief Retreat is a specially designed program aimed at helping you understand and manage anxiety in a calm and supportive environment. Our retreats run from 1PM to 5PM and provide a comprehensive blend of physical activities, educational talks, and therapeutic practices tailored to those seeking relief from anxiety.
2025 Dates:
Saturday 4th January
Retreat Itinerary
A Warm Welcome
The retreat begins with a warm welcome and a brief introduction to the facilitator. To help ease any initial stress or uncertainty, attendees will engage in gentle exercises designed to release tension and promote a sense of calm. These movements are not about fitness but about helping the body and mind relax, making it accessible to everyone regardless of physical activity levels.
Guided Meditation and Breathing Exercises
This session features a guided meditation and breathing exercises tailored to support those experiencing anxiety. The focus is on deep, calming breaths to help reconnect with the body, easing chest tightness or shallow breathing often associated with anxiety.
The Science of Anxiety
Gain a deeper understanding of anxiety through a discussion of its scientific and biological basis. Learn what happens in the body during an anxiety episode and how understanding these mechanisms can empower you to regain a sense of control.
Break - Tea and Cake
Take time to relax and enjoy tea and cake in a calm and supportive environment. If preferred, participants are welcome to bring a healthy alternative.
Everyday Strategies for Managing Anxiety
Learn practical tools and techniques to navigate the daily challenges of living with anxiety. These strategies are grounded in science and designed to address your body’s biological responses in a way that feels manageable and effective.
Journaling and Recording Triggers
Explore how journaling can help identify anxiety triggers and develop proactive strategies to manage them. This session offers guidance on effective journaling practices and includes a complimentary journal for attendees.
Sharing Experiences
Connect with others in a supportive space where you can share your experiences with anxiety if you feel comfortable. This optional session emphasizes that you’re not alone, and hearing others’ stories can be both inspiring and healing. Facilitators also share their own experiences, creating an atmosphere of understanding and empathy.
Why Choose Us?
Choosing our anxiety relief retreats means entrusting your well-being to our team of experienced, compassionate professionals who are dedicated to helping you reclaim your peace of mind. Our instructors bring a wealth of personal and professional expertise in anxiety management, ensuring that you receive the best care and guidance tailored to your needs. Our retreats are set in a warm, supportive, and pressure-free environment, allowing you to relax and focus without any external stressors. Nestled in a private, rural, and picturesque location, our retreat venue provides a calm and peaceful backdrop that fosters introspection and clarity.
We understand that managing debilitating anxiety can be challenging, and taking the first step to attend a retreat might feel overwhelming. However, it’s a crucial to find ways to move towards recovery, and we're here to support you every step of the way. By choosing us, you're prioritizing your health and embarking on a journey towards lasting relief. If you have questions regarding our retreats or are unsure please don't hesitate to contact us at info@postureandpoise.co.uk
Understanding Anxiety: Impact and Importance
Anxiety disorders are among the most common mental health conditions affecting individuals worldwide. In the UK alone, approximately 8.2 million peoplesuffer from anxiety disorders, with women nearly twice as likely to be diagnosed as men. Anxiety can manifest in various forms, including generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias.
Mental and Physical Impact of Anxiety
Mental Health Effects: Anxiety can lead to severe emotional distress, affecting mood, concentration, and decision-making. It often co-occurs with other mental health disorders, such as depression, leading to compounded challenges.
Physical Health Effects: Chronic anxiety is associated with numerous physical symptoms, including increased heart rate, high blood pressure, digestive issues, and chronic pain. It can also weaken the immune system, making individuals more susceptible to illnesses.
The prevalence of anxiety highlights the need for effective strategies and interventions to help individuals manage and overcome these challenges. Our retreat offers a holistic approach to anxiety relief, combining education, physical activity, and community support to empower participants.
We look forward to welcoming you to our Anxiety Relief Retreat, where you can explore tools and strategies to reclaim your peace and well-being in a nurturing and understanding setting.