Upcoming Retreats and Classes
MAKE A WEEKEND OF IT?
Seen something you'd like to join us for, worried it's too far to travel? Why not make a weekend of it? Located on the edge of the Cotswolds and just 30 minutes from Shakespeare's Stratford upon Avon our retreats venue is perfectly placed for an extra special get away.
FITNESS & MINDFULNESS CLASSES
We host a range of weekly classes from Yoga to Soundbaths at The Barn. Use the link below to see our timetable and book. Please select "Brailes" from the menu.
For our retreats and events please read on.
REIKI HEALING GROUP SESSIONS
These amazing sessions are hosted by Dr Liz Sparkes. Starting with a grounding and connecting meditation accompanied by healing soft shamanic drum & crystal bowls, reiki is brought into the whole space with individuals receiving treatment too.
There is time to feedback the experience at the end.
A very relaxing and energetically clearing session.
Time: 6:45-8pm
Fee: £20
Next Sessions;
9th January - FULLY BOOKED
6th February
6th March
Use the link below to book or visit Dr. Liz Sparkes website here: https://www.drlizsparkes.com/soundbathscourses
BRUSH AND BREW - 14TH JANUARY 2025 6PM
Unwind with a calming paint-along session, sipping herbal tea while creating beautiful art to take away with you. No experience or skill required—just relax, paint, and enjoy the meditative journey.
All materials and refreshments provided
£30pp
SOUL SISTER GATHERING CELEBRATION - 19TH JANUARY
Join the Soul Sisters on Sunday, January 19, 2025, for a joining of the sacred sisterhood as we gather to celebrate life, connection, and the beauty of the present moment. Through ceremony and sharing, we’ll explore the theme of “Celebration” and embrace the warmth of love and gratitude. Save the date and prepare to light up the winter with joy.
Sunday 19th January
11am - 6pm
REPLENISH AND RESTORE RETREAT - SATURDAY 25TH JANUARY 2025
Join us from 1:00 pm to 4:30 pm for an afternoon of rejuvenation and renewal. This retreat offers a blend of energizing yoga, coaching, and meditation in the tranquil setting of The Barn and The Den. We’ll focus on boosting energy naturally, covering key wellness pillars like sleep, movement, stress, mindset, and nutrition. Open to both men and women, this retreat is designed to help you reconnect, recharge, and thrive.
Date: Saturday 25th January 2025
Time: 1.00pm - 4.30pm
Price: £60pp
REIKI RETREAT - 8TH FEBRUARY 2025
Join a beautiful, heart-based session combining Reiki and intuitive practices. Discover clarity through visualizations and energy healing in a supportive space. Suitable for all experience levels. Includes group Reiki, connection exercises, and time to explore your intuitive insights. Trust yourself and embrace your inner knowing.
Hosted by Dr Liz Sparkes https://www.drlizsparkes.com/
8th February 2025
2:30pm - 5:30pm
£60
BRUSH AND BREW ON TOUR - THURSDAY 13TH FEBRUARY 2025 - STRATFORD UPON AVON
Unwind with a calming paint-along session, sipping herbal tea while creating beautiful art to take away with you. No experience or skill required—just relax, paint, and enjoy the meditative journey.
All materials and refreshments provided
£30pp
This session will be held at:
Posture and Poise Stratford
36 Greenhill Street
Stratford upon Avon
Warwickshire
CV37 9EQ
PARTNER YOGA - 16TH FEBRUARY
Join Gemma and Marc once a month for a wonderful Partner Yoga class in Brailes. This class is open to any couples, a partner in crime, a best friend, a sister or brother. Bring someone you would like to create a deeper connection with. It's fun and you don't have to be super strong or flexible, it helps you to build a strong sense of togetherness and connection, building trust and a focus to the present moment.
16th February
12.30pm - 1.30pm
£20
HEALTHY SLEEP RETREAT - 22ND FEBRUARY 2025
Join us for a relaxing half-day retreat focused on improving sleep. We’ll start with intention setting, followed by a yoga session designed to alleviate insomnia. Enjoy refreshments before a coaching talk on establishing good sleep habits, covering hormones, diet, and routines—highlighting that "a good night's sleep starts in the morning." Then, unwind with a body scan meditation and belly breathing exercises. The retreat concludes by revisiting your intentions, ensuring you leave feeling prepared for better sleep.
Date: 22nd February 2025
Time: 1:00 PM - 4:45 PM
Cost: £60 per person
SOUL SISTER GATHERING - 23RD FEBRUARY
Join the Soul Sisters on Sunday, for a joining of the sacred sisterhood as we gather to celebrate life, connection, and the beauty of the present moment. Through ceremony and sharing, we’ll explore this month's theme and embrace the warmth of love and gratitude. Save the date and prepare to light up with joy.
Sunday 23rd February
11am - 6pm
BRUSH AND BREW - 13TH MARCH 2025 6PM
Unwind with a calming paint-along session, sipping herbal tea while creating beautiful art to take away with you. No experience or skill required—just relax, paint, and enjoy the meditative journey.
All materials and refreshments provided
£30pp