Upcoming Retreats and Classes

Seen something you'd like to join us for, worried it's too far to travel? Why not make a weekend of it? Located on the edge of the Cotswolds and just 30 minutes from Shakespeare's Stratford upon Avon our retreats venue is perfectly placed for an extra special get away.

We host a range of weekly classes from Yoga to Soundbaths at The Barn. Use the link below to see our timetable and book. 

For our retreats and events please read on.

Saturday 8th November

11.00am – 3.00pm

Led by Kate Robbins—Integrated Health & Wellbeing Lead—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension

🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing

🌿 Somatic tracking and mindful awareness practices

🌿 Coffee, cake, and connection with others who understand

Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Saturday 6th December

1:00pm – 5:00pm

It’s estimated that one in three people experience insomnia or disrupted sleep — and the effects reach far beyond tiredness. Poor sleep affects mood, energy, concentration, immune health, and pain levels, yet it’s often overlooked or misunderstood.

The Sleep Retreat combines the latest research in sleep science with practical, holistic interventions to help you reset your rest. Through a blend of education, discussion, and relaxation, you’ll explore how to:

🌿 Understand the science of circadian rhythms and why they matter

🌿 Calm the nervous system through breathwork and gentle movement

🌿 Create an evening routine that supports natural, restorative sleep

🌿 Use mindful relaxation to manage stress and racing thoughts

Refreshments are provided, and all sessions are designed to be accessible, nurturing, and evidence-informed.

Take a step towards calmer nights and brighter days — join us for a deeply restorative experience this December.

Sunday 14th December | 🕙 10am – 1pm | 💷 £40

Awaken Your Energy • Align Your Soul

Join us for a 3-hour journey through the seven chakras — a fusion of Kundalini, Hatha & Restorative Yoga woven with a heart-opening Cacao Ceremony.

Flow, breathe, and balance from root to crown as we awaken vitality, harmony, and deep inner calm.
A morning to realign your energy, open your heart, and leave you glowing from within.

🕉️ All levels are welcome
💫 Cacao & props provided

Saturday 20th December
10:00 am - 4:30 pm

As the shortest day of the year arrives, we gather in sacred space to honour the darkness and welcome the returning light. This rich, soulful retreat is your invitation to reflect, release, and realign with your inner truth as the wheel of the year turns.

With facilitators Lucy and Fi—held in a space co-created by Gemma—you’ll be guided through powerful rituals including cacao ceremony, drumming, and deep meditation. Together, we will explore the themes of letting go, rebirth, and setting intentions aligned with the energy of the new moon.

This is more than just a retreat—it’s a ceremony of renewal. A day to reconnect with your deepest self, cultivate stillness, and prepare to step into the new year with clarity, strength, and purpose. Join us for a moving and magical celebration of light.

Saturday 17th January 

11:00am – 3:00

Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand

Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Sunday 8th February
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. 

Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety. 

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.