Healthy Sleep Half-Day & Full Day Retreats

Struggling to unwind at night? Waking up tired no matter how long you’ve slept? You're not alone. In today’s high-pressure world, deep, restorative sleep can feel out of reach—but it doesn’t have to be.

Our Sleep retreats are carefully crafted to help you release stress, reset your nervous system, and restore your body’s natural rhythm. Whether you choose the full-day immersive experience or the shorter, nourishing half-day retreat, you’ll be held in a soothing space designed to support real change.

Led by Hayley—an experienced holistic practitioner with a focus on stress, sleep, and emotional wellbeing—and supported by Gemma, you’ll explore a rich blend of practices including:

Gentle restorative movement
Guided breathwork and meditation
Nervous system regulation techniques
Evening routine planning and lifestyle guidance
Practical tools to manage overthinking and promote deep rest

Our full-day retreat includes a wholesome lunch, nourishing refreshments, and optional use of a hot tub to enhance your relaxation. The half-day version offers a more concise, yet deeply restorative experience—perfect for those seeking a calm reset.

Whether you’re battling insomnia, burnout, or just long for more peace in your daily life, these retreats offer more than a moment of rest—they’re a path to lasting change.

Step into calm. Rediscover rest. Sleep well—naturally.

Alongside her 200-hour yoga diploma with Kashish Yoga School, Gemma is a certified  Yoga Therapist, specialising in lifestyle diseases. Gemma has trained in Ayurveda, and yoga for women’s health. She's also an Angelic Reiki Master, Angel Healer and Master Energy Colour Healer & Teacher. And is a member of the FHT (Federation of Holistic Therapists) Gemma is committed to helping you find balance and renewal in every part of your life. 

Hayley has a Health Coach diploma, having studied with the College of Naturopathic Medicine and is a member of the ANP (dipCNM and mANP)

She specialises in supporting busy women achieve their unique health and wellbeing goals. Through a personalised, holistic approach. Hayley empowers and educates women to understand how their body works for them and how they can achieve their goals, working together on the 5 pillars -- nutrition, movement, sleep, stress and mindset.