HEALTH AND WELLBEING COACHING AT THE BARN
Compassionate, evidence-informed support for chronic pain, fatigue, and long-term conditions
In the UK, around one in three adults — nearly 28 million people — live with chronic pain. For many, these symptoms persist even when medical treatment has done all it can. That’s where health coaching can make a real difference.
Research from the NHS Personalised Care Institute shows that health and wellbeing coaching can significantly improve self-management, increase confidence, and reduce the impact of long-term conditions. At The Barn, our approach builds on this evidence — offering personalised, compassionate support for those living with pain, fatigue, or hormonal change.
Health & Wellbeing Coaching helps you bridge the gap between medical care and everyday life, giving you the tools, strategies, and confidence to make meaningful, sustainable progress — even when the condition itself can’t be “fixed.
HOW COACHING CAN HELP
Coaching at The Barn offers personalised, science-informed support for those living with long-term physical and emotional health challenges, including:
🔸 Fibromyalgia – widespread pain, fatigue, and sensory sensitivity
🔸 Chronic Fatigue Syndrome (CFS / ME) – exhaustion and post-exertional malaise
🔸 Chronic Pain Syndromes – persistent pain not linked to an active injury
🔸 Polymyalgia Rheumatica – muscle pain and stiffness that can persist despite treatment
🔸 Arthritis and Inflammatory Conditions – joint pain and inflammation
🔸 Autoimmune Disorders – such as lupus or thyroid imbalance that cause fatigue and pain
🔸 Long COVID and Post-Viral Fatigue – lasting exhaustion, pain, or brain fog
🔸 Menopause and Perimenopause – where joint pain, fatigue, and mood changes impact wellbeing
🔸 Depression- or Anxiety-Related Pain & Fatigue – including headaches, muscle tension, and stress-related pain
If you’re managing a condition that affects your energy, mobility, or mood and you want to feel more in control of your wellbeing, health and wellbeing coaching can help you find a new way forward.
YOUR COACH - KATE ROBBINS
Kate combines a strong clinical foundation with over a decade of experience supporting clients to manage pain, fatigue, and long-term health conditions. Her work bridges the gap between physical and emotional wellbeing — helping clients understand their bodies, build resilience, and create sustainable change.
She holds professional qualifications in Health and Wellbeing Coaching, Nutrition (Level 4), Mindfulness, Meditation, Breathwork, Sports and Remedial Massage, and Personal Training. She also holds an Advanced Certificate in Coaching for Fibromyalgia, alongside further training in Cognitive Behavioural Therapy (CBT) techniques and Coaching for Chronic Conditions.
Drawing on this multidisciplinary background, Kate offers a compassionate yet structured approach to health and wellbeing. She believes in the power of informed self-care, guiding clients to make practical, meaningful adjustments that reduce pain, restore energy, and improve quality of life.
Alongside her one-to-one practice, Kate regularly runs group coaching workshops on chronic pain management, fatigue recovery, and stress resilience. Her sessions combine evidence-based strategies with genuine empathy — helping people feel heard, supported, and empowered to take back control of their wellbeing.
WORKING WITH KATE
Every coaching journey begins with a conversation. No two clients are the same — each person brings their own story, symptoms, and goals — which is why every programme is tailored to your individual needs.
Together, we’ll explore what’s happening in your body and your life, identify the areas that feel out of balance, and create achievable steps to help you move forward. Whether you’re looking to reduce pain, manage fatigue, or simply feel more like yourself again, we'll work with you on small, sustainable changes that add upto lasting change.
Coaching sessions are available on an individual basis or as packages.
Coaching is available in person at:
The Barn Wellbeing Centre
The Barns
Springfield Farm
Brailes
OX15 5JH
Posture & Poise
36 Greenhill Street
Stratford upon Avon
Warwickshire
CV37 6LE
Or via Zoom.
FREE 30 MINUTE CONSULTATION
We encourage all clients to book a complimentary 30-minute consultation. This is a relaxed conversation to explore your goals, challenges, and what you’d like to achieve through coaching. There’s no pressure or commitment; it’s simply a chance to see if this approach feels right for you.
4 WEEK PACKAGE - £425
Perfect for those taking their first step toward managing pain, fatigue, or stress more effectively.
Includes:
🔸 1 x 75-minute in-depth assessment and goal-setting session
🔸 3 x 60-minute follow-up sessions (weekly)
🔸 Personalised wellbeing plan tailored to your condition and lifestyle
🔸 Email or WhatsApp support between sessions
Ideal for clients seeking clarity, structure, and meaningful improvements in how they feel day to day.
12 WEEK PACKAGE - £795
A comprehensive three-month programme designed for sustainable change.
Includes:
🔸 1 x 90-minute initial consultation
🔸 6 x 60-minute coaching sessions (every 2 weeks)
🔸 Ongoing support and check-ins between sessions
🔸 Personalised wellbeing tracker and lifestyle toolkit
🔸 Integration of mindfulness, breathwork, or gentle movement as appropriate
🔸 Sessions focused on managing setbacks and flare-ups
Ideal for clients wanting to rebuild energy, manage pain long-term, and establish lasting wellbeing habits.
20 WEEK PACKAGE - £1,300
For those living with complex or long-term conditions such as fibromyalgia, ME/CFS, polymyalgia, or chronic pain.
Includes:
🔸 1 x 90-minute comprehensive consultation and assessment
🔸 9 x 60-minute sessions, tailored around your energy and needs
🔸 Personalised recovery framework and symptom-management plan
🔸 Regular email or voice-note support for accountability and encouragement
🔸 Techniques to calm the nervous system and support neuroplasticity
🔸 Optional relaxation recording or guided meditation designed for you
Ideal for clients seeking a deeper, more supported journey to healing and self-understanding.
ONGOING SUPPORT - £110 PER SESSION OR £300 FOR A THREE SESSION BUNDLE
For clients who have completed a programme and wish to maintain progress.
Includes:
🔸 Monthly or quarterly 60-minute review sessions
🔸 Updated action plan and progress review
🔸 Optional lifestyle or nutrition check-in
Perfect for staying on track, refining routines, and maintaining balance as life evolves.
READY?
Living with a long-term condition can feel isolating, but you don’t have to navigate it alone. Health & Wellbeing Coaching offers a space to pause, reflect, and find new ways forward — guided by understanding, science, and compassion.
If you’re ready to explore how coaching could help you reduce pain, rebuild energy, and reconnect with yourself, start with a free 30-minute consultation. Sometimes the smallest first step can open the door to lasting change.