We host a range of weekly classes from Yoga to Soundbaths at The Barn which are provided by our parent company Posture and Poise. Use the link below to see our timetable and book. Please select "Brailes" from the menu.
For our retreats and events please read on.
Looking to improve your posture, boost your confidence, enhance your overall well-being or just have a nosey at our new location at The Barn? Then come to our FREE Open Day on Saturday, 21st September at Posture and Poise - Brailes!
Experience first hand what we're all about. From hands-on posture assessments to exclusive class taster sessions, this event is packed with activities designed to help you feel your best and they're all FREE!
These amazing sessions are hosted by Dr Liz Sparkes. Starting with a grounding and connecting meditation accompanied by healing soft shamanic drum & crystal bowls, reiki is brought into the whole space with individuals receiving treatment too.
There is time to feedback the experience at the end.
A very relaxing and energetically clearing session.
Time: 6:45-8pm
Fee: £20
Next Sessions - select the date to book:
Or use the link below to visit Dr. Liz Sparkes website.
Join us from 1:00 pm to 4:30 pm for an afternoon of rejuvenation and renewal. This retreat offers a blend of energizing yoga, coaching, and meditation in the tranquil setting of The Barn and The Den. We’ll focus on boosting energy naturally, covering key wellness pillars like sleep, movement, stress, mindset, and nutrition. Open to both men and women, this retreat is designed to help you reconnect, recharge, and thrive.
Date: Saturday 5th October
Time: 1.00pm - 4.30pm
Price: £60pp
Unwind with a calming paint-along session, sipping herbal tea while creating beautiful art to take away with you. No experience or skill required—just relax, paint, and enjoy the meditative journey.
Thursday 10th October - 6pm - 8pm
All materials and refreshments provided
£30pp
Join us for a relaxing half-day retreat focused on improving sleep. We’ll start with intention setting, followed by a yoga session designed to alleviate insomnia. Enjoy refreshments before a coaching talk on establishing good sleep habits, covering hormones, diet, and routines—highlighting that "a good night's sleep starts in the morning." Then, unwind with a body scan meditation and belly breathing exercises. The retreat concludes by revisiting your intentions, ensuring you leave feeling prepared for better sleep.
Date: 30th November
Time: 1:00 PM - 4:45 PM
Cost: £60 per person
Treat & Retreat this Winter with Jess & Heidi. The day will include: cacao circle, intention setting, meditation, yoga, cold water immersion, transformational breathwork & a gong bath.
Saturday 23rd November 10-4pm
£69pp lunch and refreshments included.
To secure your place contact Jess on 07946 263601 or book direct at www.heidiwellness.org
Are anxiety and stress holding you back? Join The Barn team for our transformative Anxiety Relief Retreats:
What to Expect:
- Guided meditation and mindfulness practices
- Holistic sessions tailored to ease anxiety
- Restful surroundings to reconnect with nature
- Expert-led workshops for long-lasting relief
- Delicious, healthy meals to nourish your body
Upcoming Retreat Dates: 7th December 2024 10:00am - 2.30pm
£55pp
The Barn - Wellbeing Retreat Centre
Copyright © 2024 The Barn - Wellbeing Retreat Centre - All Rights Reserved.
The Barn Retreat Centre is part of the Posture and Poise group. Visit www.postureandpoise.co.uk or email info@postureandpoise.co.uk
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