Kate combines a strong clinical foundation with over a decade of experience supporting clients. Her work bridges the physical and emotional aspects of wellbeing — helping people understand their bodies, build resilience, and create lasting change.
Her expertise spans both mental and physical health interventions, including professional qualifications in Health and Wellbeing Coaching, Neurolinguistic Programming (NLP), Mindfulness, Meditation, Breathwork, Nutrition and Cognitive Behavioural Therapy (CBT) techniques. She also holds advanced certifications in Sports and Remedial Massage, Personal Training, and Wellness Coaching for Fibromyalgia, enabling her to work holistically across movement, mindset, and recovery.
Drawing on her multidisciplinary background, Kate offers a compassionate yet structured approach that brings together evidence-based coaching and CBT techniques. Sessions focus on building resilience, developing practical strategies, and creating sustainable habits that support long-term wellbeing.
This is forward-focused work. It isn’t psychotherapy or counselling; instead, it’s about helping you take clear, confident steps toward the future you want. Kate’s style is supportive, empowering, and grounded in real-world tools that you can start using straight away.
Her one-to-one sessions are known for their warmth, humour, and down-to-earth delivery, blending science with soul to create a space where people can rest, learn, and reconnect with themselves.
To explore one-to-one coaching or tailored wellbeing support with Kate, use the button below.