Sacred Spring: Growth and Abundance Retreat

🌱 Cacao Ceremony & Intention Setting
Open the day with a heart-centered cacao ceremony, creating a sacred space to set your intentions for the season ahead.

🌱 Earthing Meditation
Experience the grounding power of nature with an earthing meditation, connecting bare feet to the grass as you absorb Spring’s revitalizing energy.

🌱 Guided Meditation & Journaling
Reflect and expand through guided meditation and journaling, opening space for personal growth.

🌱 Singing Bowl Journey & Collective Drumming
Embark on a sound journey with singing bowls to harmonize body and spirit, followed by joyful, collective drumming to embrace the energy of community.

🌱 Yoga for the Heart Chakra
Reconnect with yourself and the season through a yoga flow focused on the Heart Chakra, aligning your energy with Spring’s themes of renewal and love.

Alongside her 200-hour yoga diploma with Kashish Yoga School, Gemma is a certified Holistic Massage Therapist,  Yoga Therapist, specialising in lifestyle diseases. Gemma has trained in Ayurveda, and yoga for women’s health. She's also an Angelic Reiki Master, Angel Healer and Master Energy Colour Healer & Teacher.  Gemma is committed to helping you find self-love, balance and renewal in every part of your life.

Nicola is a qualified sound healing practitioner (SHA), offering sound baths both in groups and one to one to improve relaxation and wellbeing on a physical, emotional, psychological and spiritual level. She enjoys holding circle and encouraging self-understanding and growth through ceremony. With her many years of experience as a psychotherapist and solution-focused counsellor, she combines the ancient wisdom of Shamanic practice with modern understanding of neuroscience and psychology.

Nicola is accredited by UKCP and is passionate about helping you increase self-compassion, sense of integration and inner harmony.