Thriving Through Menopause – A Women's Health Retreat

With Gemma, Hayley & Guests

Don't just survive menopause—thrive!

Join us for a full-day retreat designed to support, educate, and empower you through every stage of menopause. Whether you're in peri-menopause, navigating menopause, or beyond, this retreat offers expert guidance, holistic wellness practices, and a nurturing space to help you feel your best.

🌿 Yoga for Every Stage – Gentle, tailored movements to support your body through hormonal changes, helping you reconnect with your body in a kind and nurturing way.

🌿 Dietary Guidance & Supplementation – Learn how nutrition can help balance hormones and ease symptoms with practical, everyday tips.

🌿 Ayurvedic Wisdom – Explore natural remedies and timeless lifestyle practices that support your body and mind through the menopause transition.

🌿 The Power of Movement – Discover how simple, enjoyable exercise can enhance energy, mood, and hormonal health.

🌿 Meditation & Breathwork – Techniques to calm the nervous system, ease anxiety, and bring a sense of inner balance.

🌿 A Safe Space to Share & Connect – Connect with others in a warm, understanding environment where you can be heard and supported.

PLUS – Your Day of Restorative Indulgence Includes:

✨ A 45-Minute Specialist Menopause Massage – Melt away stress and tension with a deeply soothing back, neck and shoulders massage designed specifically to support hormonal wellbeing. This personalised treatment is a highlight of your day – leaving you feeling lighter, calmer, and more aligned.

✨ Use of the Hot Tub & Den Chill Out Space – Sink into the warm, bubbling hot tub surrounded by peaceful countryside. Then relax in our private Den with soft lighting, cosy blankets and space to simply be.

✨ Nourishing, Hormone-Supportive Lunch – Enjoy a beautifully prepared, nutritious lunch made with love – no need to bring anything, just sit back, eat well and feel cared for.

✨ Time in Nature – Wander through the private orchard or take in the rolling views of the surrounding countryside. Let nature hold you gently while you rest, recharge, and reconnect.

📅 Date: Friday, 24th May
⏰ Time: 10:00 AM – 5:00 PM
💷 Price: £125 (includes lunch & refreshments)

This retreat is about embracing change with confidence, connection, and self-care. Step into this next chapter of life with strength, balance, and a renewed sense of vitality.

Alongside her 200-hour Yoga Diploma with Kashish Yoga School, Gemma is a certified Holistic Massage Therapist and Yoga Therapist, specialising in lifestyle diseases. She holds a certificate in Advanced Menopause Awareness from Jennifer Young and is a qualified Hormonal Wellness Coach. Gemma has also trained extensively in Ayurveda and yoga for women’s health.

She is an Angelic Reiki Master, Angel Healer, and Master Energy Colour Healer & Teacher. Gemma is deeply committed to helping you cultivate self-love, balance, and renewal in every area of your life.

Hayley Tucker is a certified Health Coach, accredited by the College of Naturopathic Medicine, and a mother of two. Her personal journey into motherhood highlighted the profound impact it had on her physical health, routines, diet, and mental well-being. This experience ignited her passion to support other mothers facing similar challenges. Through her practice, Hayley Tucker Health, she offers tailored coaching and health plans designed specifically for busy women with growing families. Her mission is to empower women with personalized knowledge, guidance, confidence, and support, enabling them to regain control over their health and well-being amidst life's challenges.