Personalised Support

Individual support, built around you.

Sometimes the most useful thing is having someone focus entirely on you — your circumstances, your challenges and what you'd like to achieve.

At The Barn, we offer two complementary approaches to individual support. Whether you're looking for practical wellbeing guidance or dedicated space to explore your thoughts, challenges and next steps, we'll work with you as an individual rather than asking you to fit into a predetermined programme.

Our aim is to help you develop the understanding, confidence and practical tools to move forward in a way that works for your life.

Read on to find out more about the 1:1 support we offer, or if you've not met our team before, click here for more info.

Move better. Feel better. Build lasting habits.

Individual wellbeing support combining movement, restorative practices and health coaching.

Ideal if you want to improve your physical wellbeing, manage stress, develop healthier routines or work towards a particular wellbeing goal.

Space to think. Support to move forward.

Dedicated time to explore challenges, understand patterns, consider different perspectives and find practical ways forward.

Ideal if you're navigating anxiety, overwhelm, difficult decisions, personal change or simply feeling stuck.

Six weeks of wellbeing support, built around you.

Sometimes you know you want to feel better, move more or take better care of yourself, but finding an approach that works for you — and making it part of everyday life — isn't always straightforward.

Gemma combines movement, restorative practices, lifestyle support and wellbeing coaching to create a programme around your individual needs.

Whether you're looking to improve mobility, rebuild strength and confidence, manage stress, establish healthier routines or simply make more time for yourself, your sessions will reflect your starting point and what you want to achieve.

WHAT'S INCLUDED

Your first session explores your current wellbeing, lifestyle, movement, physical limitations and personal goals.

From there, Gemma develops a personalised approach that may incorporate yoga, Pilates-based movement, strength and mobility work, breathwork, relaxation, mindfulness and practical lifestyle support.

Alongside these activities, Gemma draws on her experience and developing knowledge of health and wellbeing coaching to help you explore motivation, overcome obstacles and establish sustainable habits.

Your programme evolves as you progress, with practical activities and strategies to use between appointments.

YOUR OPTIONS

Six-Week Personalised Wellbeing Programme — £395

Six individual 60-minute sessions, including an initial assessment, personalised activities and practical support between appointments.

[Buy Now - Six Week Personalised Wellbeing Package]

Individual Wellbeing Session — £75

A standalone 60-minute session for those who prefer occasional support or want to focus on something specific.

[Book Now - Individual Wellbeing Session]

Availability

In-person appointments are available during the day on Tuesdays, Thursdays and Fridays at The Barn.

Additional online appointments, including some evenings and weekends, may be available by arrangement.

Space to think. Support to move forward.

Sometimes you don't need another course, another set of instructions or somebody telling you what you should be doing.

You need space to work out what's happening, explore your options and find your own way forward.

Whether you're navigating anxiety, overwhelm, health challenges, difficult decisions or simply feeling stuck, we'll work with whatever matters most to you.

There is no fixed programme or predetermined agenda. We'll explore your experiences, examine unhelpful patterns, consider different perspectives and identify practical approaches where they're useful.

Some sessions might focus on solving a particular problem. Others might involve understanding something about yourself or finding clarity about what you want next.  The direction is yours. 

WHAT IS INCLUDED

Each session provides 60 minutes of dedicated coaching, with the flexibility to explore whatever is most relevant to you.

We'll draw on psychology-informed approaches, health coaching, reflection and practical problem-solving where appropriate.

You might leave with a new perspective, a practical strategy to experiment with or simply a clearer understanding of your next steps.

There's no prescribed programme, compulsory homework or requirement to commit to ongoing sessions.

YOUR OPTIONS

Individual Coaching Session — £95

A standalone 60-minute session focused on whatever you'd like to explore.

[Book Now - Individual Coaching Session]

Three-Session Coaching Package — £270

Three 60-minute sessions, providing continuity and the opportunity to explore, experiment and review your progress over time.

[Buy Now - Three Session Coaching Package]

AVAILABILITY

In-person appointments are available on Friday afternoons at The Barn.

Online appointments are also available on Friday afternoons, with additional appointments, including some evenings and weekends, potentially available by arrangement.

If you can't find a suitable appointment, please get in touch to discuss alternative availability.

You don't need to have everything figured out before getting in touch.

Our approaches are different, but they share the same philosophy: meaningful support starts with understanding the individual.

If you're unsure whether Gemma's personalised wellbeing programme or Kate's individual coaching would be more suitable, tell us a little about what you're looking for.

We'll help you find the right starting point.

Our services provide coaching and wellbeing support rather than counselling, psychotherapy or medical treatment.