Retreats & events schedule
Events & Retreats
Below you'll find all our upcoming health and wellbeing retreats and events. All our sessions are designed to be inclusive, welcoming and supportive. You can see pictures, reviews and videos from all our retreats on our Instagram page.
If you're not sure what you need or would like to explore other ways to visit The Barn you'll find details of our rest days here. These are beautifully curated, pressure free experiences designed to encourage rest and self care.
The Friday Rest
Every Friday
9am - 12:30pm
The Friday Rest is a carefully guided morning designed to help you release tension and enter your weekend feeling lighter and more steady. These sessions make a great introduction to The Barn if you're joining us for the first time and require no previous experience.
July - September
Setting Boundaries Workshop (Mental Wellbeing Workshops)
Setting Boundaries Workshop (Mental Wellbeing Workshops)
Setting Boundaries Workshop (Mental Wellbeing Workshops)
Thursday 10th September
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
Slow Sunday
Setting Boundaries Workshop (Mental Wellbeing Workshops)
Setting Boundaries Workshop (Mental Wellbeing Workshops)
FULLY BOOKED - NEXT DATE 11TH OCTOBER
Sunday 13th September
11am - 2pm
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
£45 per person
Places are limited to keep the experience calm and personal.
Managing Overwhelm (Mental Wellbeing Workshops)
Thursday 17th September
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
Catastrophic Thinking (Mental Wellbeing Workshops)
Thursday 24th September
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
September - October
Burnout Recovery Retreat
OSHO Kundalini Dance Meditation
26th September 2026
10:00am - 4:00pm
Burnout often develops after long periods of stress and can leave you feeling constantly tired, mentally foggy, overwhelmed or emotionally drained. This one-day retreat offers a calm space to step back, understand what burnout is and explore practical ways to begin rebuilding your energy.
Throughout the day we will look at the science behind burnout, the impact of prolonged stress on the nervous system, and simple strategies that can support recovery. The day combines guided discussion, reflective workbook exercises and gentle restorative practices. We finish with a deeply relaxing meditation to help the body settle and integrate the day.
Each guest receives a printed workbook to take home.
10:00am – 4:00pm Includes lunch and refreshments.
OSHO Kundalini Dance Meditation
OSHO Kundalini Dance Meditation
Sunday 4th October
10am - 1pm
An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally.
Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.
Saying No (Mental Wellbeing Workshops)
Self - Criticism (Mental Wellbeing Workshops)
Thursday 01st October
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
Self - Criticism (Mental Wellbeing Workshops)
Self - Criticism (Mental Wellbeing Workshops)
Thursday 08th October
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
Slow Sunday
Sunday 11th October
11am - 2pm
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
£45 per person
Book now: Slow Sunday For One
£80 for two people
Book now: Slow Sunday For Two
Places are limited to keep the experience calm and personal.
Accepting Change (Mental Wellbeing Workshops)
Thursday 15th October
7:00pm - 8:30pm
Our Mental Wellbeing Workshops explore common psychological challenges including boundaries, overwhelm, catastrophic thinking, self-criticism and accepting change. Each standalone, 90-minute workshop combines current scientific understanding with practical tools and exercises you can start using straight away.
£25 per person | Standalone sessions | No course commitment required
Anxiety Relief Retreat
Emotional Resilience Retreat
Emotional Resilience Retreat
Saturday 17th October
11.00am – 3.00pm
Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind.
Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.
Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.
Emotional Resilience Retreat
Emotional Resilience Retreat
Emotional Resilience Retreat
Saturday 24th October
11.00am - 3.00pm
This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.
Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, assertive communication, people pleasing, handing criticism and conflict management alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.
Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.
Chakra Awakening Workshop
Emotional Resilience Retreat
Chakra Awakening Workshop
Sunday 25th October
10am - 1pm
Join us for a 3-hour journey through the seven chakras — a fusion of Kundalini, Hatha & Restorative Yoga woven with a heart-opening Cacao Ceremony.
Flow, breathe, and balance from root to crown as we awaken vitality, harmony, and deep inner calm.
A morning to realign your energy, open your heart, and leave you glowing from within.
🕉️ All levels are welcome
💫 Cacao & props provided
The Space Between
The Space Between
Chakra Awakening Workshop
Saturday 31st October
9:30am - 4:30pm
The Space Between is a day to step away from everyday life and give yourself some room to breathe.
Spend the day with us at The Barn enjoying a relaxed mix of wellbeing, creativity, gentle reflection and time simply to slow down. There’s nothing you need to achieve, fix or figure out — just a chance to reconnect with yourself, try something different and leave feeling a little more restored.
Expect a welcoming, unhurried day, lovely food, good company and plenty of space between the doing.
November - December
Fibromyalgia Respite Retreat
Fibromyalgia Respite Retreat
Saturday 7th November
11:00am – 3:00pm
Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.
🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand
A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.
Slow Sunday
Fibromyalgia Respite Retreat
Sunday 15th November
11am - 2pm
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
£45 per person
Book now: Slow Sunday For One
£80 for two people
Book now: Slow Sunday For Two
Places are limited to keep the experience calm and personal.
Grief Retreat
Saturday 21st November
11am - 3pm
A half-day retreat designed for those navigating life after loss. This gentle, structured day focuses on the transitional stage of grief, when the initial shock has passed but moving forward still feels difficult. We explore the science of grief, common thought patterns, and the challenges that often arise, including guilt, feeling stuck, and difficulty letting go.
The day includes guided reflection, solution-focused discussion, gentle movement and a quiet candle-lighting close.
Burnout Recovery Retreat
28th November 2026
10:00am - 4:00pm
Burnout often develops after long periods of stress and can leave you feeling constantly tired, mentally foggy, overwhelmed or emotionally drained. This one-day retreat offers a calm space to step back, understand what burnout is and explore practical ways to begin rebuilding your energy.
Throughout the day we will look at the science behind burnout, the impact of prolonged stress on the nervous system, and simple strategies that can support recovery. The day combines guided discussion, reflective workbook exercises and gentle restorative practices. We finish with a deeply relaxing meditation to help the body settle and integrate the day.
Each guest receives a printed workbook to take home.
10:00am – 4:00pm Includes lunch and refreshments.
Anxiety Relief Retreat
Anxiety Relief Retreat
Saturday 5th December
12:30pm – 4:30pm
Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind.
Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.
Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.
Slow Sunday
Anxiety Relief Retreat
Sunday 06th December
11am - 2pm
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
£45 per person
Book now: Slow Sunday For One
£80 for two people
Book now: Slow Sunday For Two
Places are limited to keep the experience calm and personal.
OSHA Kundalini Dance Meditation
OSHA Kundalini Dance Meditation
OSHA Kundalini Dance Meditation
Saturday 19th December
10am - 1pm
An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally.
Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.
MENTAL WELLBEING WORKSHOPS
PRACTICAL SUPPORT FOR REAL LIFE
A series of relaxed, standalone workshops exploring the things that can make everyday life feel harder — from setting boundaries and managing overload to catastrophic thinking and coping with change.
Each 90-minute session combines simple psychology, practical strategies and tools you can actually use in everyday life.
£25 PER WORKSHOP · THURSDAY EVENINGS