Retreats & events schedule
Events & Retreats
Below you'll find all our upcoming health and wellbeing retreats and events. All our sessions are designed to be inclusive, welcoming and supportive. You can see pictures, reviews and videos from all our retreats on our Instagram page.
If you're not sure what you need or would like to explore other ways to visit The Barn you'll find details of our rest days here. These are beautifully curated, pressure free experiences designed to encourage rest and self care.
The Friday Rest
Every Friday
9am - 12:30pm
The Friday Rest is a carefully guided morning designed to help you release tension and enter your weekend feeling lighter and more steady. These sessions make a great introduction to The Barn if you're joining us for the first time and require no previous experience.
May - June
Slow Sunday
The Sleep Retreat
The Sleep Retreat
Sunday 10th May
11am - 2pm
£45 for one, £80 for two
THIS EVENT IS NOW FULLY BOOKED PLEASE SEE THE 12TH JULY FOR OUR NEXT SLOW SUNDAY
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Places are limited to keep the experience calm and personal.
Further dates: July 12th & Sept 13th scroll down to book
The Sleep Retreat
The Sleep Retreat
The Sleep Retreat
16th May 2026
11:00 am - 3:00 pm
The Sleep Retreat is a calming half-day experience designed to help you understand why sleep can become disrupted and how to gently restore it. Blending modern sleep science with restorative movement, breathwork, and guided relaxation, this retreat supports nervous system regulation and deep rest.
You’ll explore how stress, circadian rhythms, and lifestyle factors influence sleep, learn practical techniques to quiet the mind and body, and leave with simple tools you can use at home. This is not about quick fixes or pressure to “sleep better,” but about creating safety, balance, and the conditions for natural, restorative sleep.
Optional add-on: a 30-minute specialist sleep focused massage available exclusively at The Barn.
Restore & Repair | Active Rest At The Barn
Restore & Repair | Active Rest At The Barn
Restore & Repair | Active Rest At The Barn
Sunday 24th May
10am - 1pm
Inspired by the Japanese art of Kintsugi and our love for sustainable living, Repair & Restore is a three-hour workshop centred on slow, mindful mending.
Through guided ceramic repair, you’ll rest your mind by engaging your hands, allowing creativity to become a form of active rest. Ideal for anyone who struggles to slow down.
The session includes locally sourced grazing boards and an opportunity to simply enjoy the space.
The Saturday Slow Down
Restore & Repair | Active Rest At The Barn
Restore & Repair | Active Rest At The Barn
Saturday 30th May
10:30am - 1:30pm
A calm, restorative morning designed to help you step out of the pace of the week and reset before the weekend fully begins.
We begin with an immersive sound bath, allowing the body and mind to settle deeply from the outset. From there, you’ll be guided through a slow, supported restorative yoga session to gently release tension and ease the body back into movement.
The morning finishes with light refreshments and time to pause, chat if you’d like, and enjoy the peaceful surroundings of The Barn.
Suitable for all levels, with no experience needed. This is a simple, structured way to slow down for a few hours and leave feeling calmer, clearer and more settled.
Price: £45 per person
Approximate duration: 3 hours
June - July
Fibromyalgia Respite Retreat
Saturday 6th June
11:00am – 3:00pm
Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.
🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand
Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.
A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.
Wild Rest Afternoons - Wild Sauna and Sound
Sunday 14th June
1pm - 5pm
An intimate, fully hosted experience combining wild sauna and hot tub, a seasonal shared table and a deeply restorative cacao and sound bath.
Begin in the elements with heat and open air, return to The Barn for generous, locally sourced food including buffalo blue cheese from our neighbouring herd, and close the afternoon with warming cacao and immersive sound.
Limited to eight guests. Designed to steady your nervous system and leave you feeling nourished, grounded and quietly restored.
Anxiety Relief Retreat
Sunday 20th June
11.00am – 3.00pm
Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind.
Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.
Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.
Grief & Moving Forward
OSHO Kundalini Dance Meditation
Saturday 27th June
11am - 3pm
A half-day retreat designed for those navigating life after loss.
This gentle, structured day focuses on the transitional stage of grief, when the initial shock has passed but moving forward still feels difficult. We explore the science of grief, common thought patterns, and the challenges that often arise, including guilt, feeling stuck, and difficulty letting go.
The day includes guided reflection, solution-focused discussion, gentle movement and a quiet candle-lighting close.
OSHO Kundalini Dance Meditation
OSHO Kundalini Dance Meditation
OSHO Kundalini Dance Meditation
Sunday 28th June
10am - 1pm
An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally.
Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.
Burnout Recovery Retreat
OSHO Kundalini Dance Meditation
OSHO Kundalini Dance Meditation
Saturday 4th July
10:00am - 4pm
Burnout often develops after long periods of stress and can leave you feeling constantly tired, mentally foggy, overwhelmed or emotionally drained.
This one-day retreat offers a calm space to step back, understand what burnout is and explore practical ways to begin rebuilding your energy. Throughout the day we will look at the science behind burnout, the impact of prolonged stress on the nervous system, and simple strategies that can support recovery.
The day combines guided discussion, reflective workbook exercises and gentle restorative practices. We finish with a deeply relaxing sound bath to help the body settle and integrate the day.
Each guest receives a printed workbook to take home. Includes lunch and refreshments.
July - September
Slow Sunday
Emotional Resilience Retreat
Chakra Awakening Workshop
Sunday 12th July
11am - 2pm
THIS EVENT IS NOW FULLY BOOKED PLEASE SEE THE 12TH JULY FOR OUR NEXT SLOW SUNDAY
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
Places are limited to keep the experience calm and personal.
Chakra Awakening Workshop
Emotional Resilience Retreat
Chakra Awakening Workshop
Sunday 19th July
10am - 1pm
Join us for a 3-hour journey through the seven chakras — a fusion of Kundalini, Hatha & Restorative Yoga woven with a heart-opening Cacao Ceremony.
Flow, breathe, and balance from root to crown as we awaken vitality, harmony, and deep inner calm.
A morning to realign your energy, open your heart, and leave you glowing from within.
🕉️ All levels are welcome
💫 Cacao & props provided
Emotional Resilience Retreat
Emotional Resilience Retreat
Emotional Resilience Retreat
Saturday 25th July
11.00am - 3.00pm
This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.
Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, assertive communication, people pleasing, handing criticism and conflict management alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.
Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.
Anxiety Relief Retreat
Fibromyalgia Respite Retreat
Emotional Resilience Retreat
Saturday 1st August
11.00am – 3.00pm
Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind.
Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.
Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.
Tantra Illumination
Fibromyalgia Respite Retreat
Fibromyalgia Respite Retreat
Sunday 16th August
10.00am - 1.00pm
A deeply nourishing 3-hour workshop blending yoga, breathwork and meditation, inspired by traditional tantric practices.
This is a gentle, grounded space to slow down, reconnect and become more aware of your body, breath and inner energy. Tantra in this sense is not about sexuality, but about presence, awareness and feeling more at home within yourself.
Fibromyalgia Respite Retreat
Fibromyalgia Respite Retreat
Fibromyalgia Respite Retreat
Saturday 22nd August
11:00am – 3:00pm
Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.
🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand
A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.
Slow Sunday
Slow Sunday
Slow Sunday
Sunday 13th September
11am - 2pm
A gentle introduction to The Barn
If you're curious about The Barn but haven’t visited yet, Slow Sunday is the perfect place to start.
Designed as a relaxed introduction to the space, this calm afternoon gives you the chance to experience The Barn without committing to a full retreat day.
We’ll begin with restorative yoga, a slow, supported practice designed to release tension and allow the body to fully relax. This session is suitable for all fitness levels and experience so you'll never feel out your depth.
Afterwards you’ll settle under blankets for an immersive sound bath, letting the vibrations of the bowls guide the mind into a deeply restful state.
We’ll then gather around the table for a locally sourced, seasonal shared lunch with fresh juices, giving you time to chat, unwind, and simply enjoy the peaceful countryside setting.
There’s no pressure, no experience needed, and everything is gently guided. Many guests come on their own, others bring a friend.
It’s simply a chance to step away from the busyness of the week and come and experience what's on offer at The Barn.
Special introductory price
£45 per person
Book now: Slow Sunday For One
£80 for two people
Book now: Slow Sunday For Two
Places are limited to keep the experience calm and personal.
September - October
OSHO Kundalini Dance Meditation
Sunday 4th October
10am - 1pm
An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally.
Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.
Curious About The Barn?
If you’ve been thinking about visiting The Barn but aren’t quite sure what to expect, why not join us for The Saturday Slow Down on 30th May.
You’ll experience a restorative yoga practice suitable for all abilities, an immersive sound bath, locally sourced refreshments, plus time to explore the space and meet our team.
It's the perfect way to start the weekend!