Treatments & Classes
TREATMENTS & MOVEMENT AT THE BARN
Individual treatments and classes to support your physical and mental wellbeing.
The Barn is not a generic treatment room or studio. It is an established wellbeing centre where experience, safety and thoughtful care come first. Our team have conducted over 8,000 client appointments as well as receiving two Best Customer Experience awards, and national media recognition, including features in The Times.
TAILORED TREATMENTS
We offer far more than “massage.” Our therapists are experienced in working with injury, chronic pain, long-term conditions and stress-related tension. Treatments are adapted to what your body actually needs, combining clinical understanding with calm, responsive care.
Sessions are not pre-set routines. They are shaped by assessment, experience and ongoing dialogue with you. Whether you need targeted remedial work, support with persistent pain, or space to ease accumulated tension, your treatment is tailored accordingly.
Our therapies include sports massage, myofascial release, lymphatic drainage, remedial and holistic massage, alongside specialist and restorative approaches. Each session is delivered with a focus on helping your body settle, recover and function more comfortably.
We work with a wide range of clients, from athletes and performers to people managing everyday pain, fatigue and stress. Whatever brings you in, the goal is the same: thoughtful, effective treatment that supports lasting change rather than temporary relief.
CLASSES LEAD BY SPECIALISTS
Our classes are taught by experienced practitioners who understand how the body responds to stress, fatigue and injury. Depth of knowledge matters here. Sessions are designed to be intelligent, adaptable and genuinely supportive.
Yoga at The Barn is led by a certified yoga therapist, meaning classes can be adapted for a wide range of bodies, abilities and health conditions. The focus is not on performance, but on safe progression, mobility and confidence.
Pilates and fitness sessions are delivered with careful attention to alignment, strength and sustainable improvement. These are not high-pressure environments. They are structured, progressive classes designed to help you feel stronger and more capable over time.
Breathwork and restorative practices are guided by experienced practitioners with specialist training in regulation work. These sessions support recovery, calm mental noise and help your system settle in a way that carries beyond the room.
Across all classes, the emphasis is the same: intelligent movement, informed guidance and an environment where you feel supported rather than pushed.
A CALM SUPPORTIVE SPACE
Set in the countryside just outside Brailes, The Barn offers a quiet, focused environment where you are listened to and taken seriously.
Clients come to us for pain relief, recovery and support with ongoing stress, often after other approaches have fallen short. Some arrive managing long-term conditions. Others simply feel stretched and in need of steadier ground.
Our approach is holistic but grounded. Warm, yet knowledgeable. Supportive, without being vague.
If you are looking for treatments and classes that are informed, adaptable and delivered by people who genuinely understand the body and its response to stress, you will feel at home here.
Treatments and classes at The Barn are provided by Posture and Poise, combining clinical experience with a calm, restorative setting.
