Retreats & events schedule

Saturday 28th February 

11:00am - 3pm

This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.

Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, and assertive communication, people pleasing, handling criticism, and managing confrontation alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.

Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.

Saturday 14th March
11:00am – 3:00pm

Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand

Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Sunday 22nd March

10am - 1pm

An uplifting, movement-based meditation designed to release stress, awaken energy, and restore inner balance. This guided workshop moves through gentle shaking, free dance, stillness, and deep rest, allowing the body and mind to unwind naturally. Suitable for all levels, with no previous meditation or dance experience needed. A nourishing, supportive space to reconnect with yourself and leave feeling lighter and clearer.

Starts 2nd April 

6.30pm - 8.00pm

Living Well With Anxiety and Worry is a 6-session small group coaching programme focused on understanding anxiety, reducing persistent worry, and building practical skills for everyday life.

Designed for people who want structured, ongoing support and are ready to actively work with anxiety over time.

This small group coaching programme runs over six sessions and focuses on understanding anxiety and worry, practising practical skills, and building resilience through guided exercises and reflection. This option suits those who want continuity, accountability, and the reassurance of working alongside others with similar experiences.

Sessions are held fortnightly at The Barn.

Saturday 18th April 

11.00am - 3.00pm

This half-day Emotional Resilience Retreat focuses on understanding how we respond when life feels demanding and uncomfortable, and how to stay grounded, clear, and connected in challenging moments.

Using insights from psychology and nervous-system science, the session explores emotional regulation, boundary awareness, assertive communication, people pleasing, handing criticism and conflict management alongside practical strategies for supporting mental and emotional load at home, at work, and in relationships.

Facilitated by Integrated Health & Wellbeing Lead Kate Robbins, this small-group retreat combines evidence-informed learning with gentle body-based practices, reflection, and discussion. You’ll leave with practical tools and a stronger sense of self-trust when navigating everyday pressures.

Sunday 3rd May
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. 

Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety.

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.

16th May 2026

11:00 am - 3:00 pm

The Sleep Retreat is a calming half-day experience designed to help you understand why sleep can become disrupted and how to gently restore it. Blending modern sleep science with restorative movement, breathwork, and guided relaxation, this retreat supports nervous system regulation and deep rest.

You’ll explore how stress, circadian rhythms, and lifestyle factors influence sleep, learn practical techniques to quiet the mind and body, and leave with simple tools you can use at home. This is not about quick fixes or pressure to “sleep better,” but about creating safety, balance, and the conditions for natural, restorative sleep.

Optional add-on: a 30-minute specialist sleep focused massage available exclusively at The Barn.

Saturday 6th June
11:00am – 3:00pm

Led by Kate Robbins—Lead Remedial Therapist and Wellness Coach for Fibromyalgia—this half-day retreat offers space to rest, learn, and reconnect.

🌿 Gentle meditation, breathwork, and movement to ease pain and tension
🌿 Insights into Fibromyalgia, self-care, and the science of pain reprocessing
🌿 Somatic tracking and mindful awareness practices
🌿 Coffee, cake, and connection with others who understand

Optional add-on: a 30-minute specialist Fibromyalgia massage available exclusively at The Barn.

A restorative and informative day designed to bring comfort, understanding, and calm for those living with Fibromyalgia.

Sunday 20th June
11.00am – 3.00pm

Join us for a restorative half-day retreat exploring the science of anxiety and practical ways to calm body and mind. 

Learn how the nervous system responds to stress, discover gentle breathing and grounding techniques, and understand how thought patterns contribute to worry and health anxiety. 

Led by Integrated Health & Wellbeing Lead Kate Robbins, this small-group session blends evidence-based learning with mindfulness, movement, and reflection. Leave feeling calmer, more informed, and equipped with tools to manage anxiety day to day.

Seen something you'd like to join us for, worried it's too far to travel? Why not make a weekend of it? Located on the edge of the Cotswolds and just 30 minutes from Shakespeare's Stratford upon Avon our retreats venue is perfectly placed for an extra special get away.

We host a range of weekly classes from Yoga to Soundbaths at The Barn. Use the link below to see our timetable and book. 

For our retreats and events please read on.