Structured days of movement, therapeutic support and guided
A Different Kind of Rest - Spend Some Time With Us
Our Rest Days are thoughtfully curated experiences designed to reduce stress, ease physical tension and restore your energy in a meaningful way.
Through guidance, movement, connection, therapeutic support and time to properly switch off these days give you the space and support you need to take a real break from everyday life.
Whether you need support with chronic pain, fatigue, anxiety, burn out or simply need a day to yourself where the only expectation is for you to relax then these days are designed for you.
THE FRIDAY REST
The Friday Rest is a carefully guided morning designed to help you release tension and enter your weekend feeling lighter and more steady. These sessions make a great introduction to The Barn if you're joining us for the first time and require no previous experience.
You’ll begin with a calming yin yoga session , a slow and supportive practice designed to help you relax, ease tension and give your body the time and space to truly settle. From there, you’ll move into a restorative sound bath, allowing your mind to slow and your system to properly unwind.
The morning concludes with locally sourced refreshments and unhurried time to rest in the space. No rushing off. Just space to sit, reflect or simply breathe before stepping back into your day.
Price: £30 per person
Approximate duration: 3.5 hours
Depending on availability there maybe the option to a add a 45 minute treatment to your morning, please reach out to us at info@thebarnretreats.co.uk for more information.
THE RESTORATIVE REST
AVAILABLE TUESDAYS & FRIDAYS
A fully hosted day designed to ease stress, reduce tension and restore your energy in a meaningful way.
The Restorative Reset offers a carefully structured blend of movement, therapeutic treatment and guided regulation, giving your body and mind the time they rarely receive in daily life.
You are guided gently from one session to the next, with space built in to rest, eat well and properly switch off.
WHAT YOUR DAY INCLUDES
🌿 A 60–90 minute restorative group yoga session
Designed to release physical tension
🌿 Light refreshments
🌿 Your choice of a personalised 1:1 session
Choose either:
• A 45-minute treatment (massage, reflexology, Reiki or facial), delivered with a focus on deep rest and physical release
or
• A 60-minute coaching session focused on chronic pain, nervous system regulation, anxiety or overwhelm. These sessions are practical and grounded, offering personalised strategies you can apply beyond the day itself.
🌿 Guided regulation practice
Tuesdays: Meditation and breathwork
Fridays: Restorative sound bath
🌿 A freshly prepared seasonal lunch
Wholesome, nourishing and thoughtfully prepared.
🌿 Time to decompress
The chance to simply rest with access to the Den, Garden and Orchard or to explore the abundance of local walking routes and experience the restorative power of the countryside.
Price: £135 per person
Approximate duration: 5–6 hours
Plan A Private Retreat
Private Retreats
Looking for a private experience for a couple, group of friends or team?
We also offer bespoke retreat days tailored to your needs.
The whole day was wonderful from start to finish, and I felt well and truly welcomed and looked after. I thoroughly recommend The Barn and will most certainly be back!
Kelly B
