SUPPORT FOR CHANGE
Transformation At The Barn
Transformational Support at The Barn is for those times when something is getting in the way of how you want to live — whether that’s anxiety and overthinking, overwhelm, living with a long-term health problem, struggling with confidence and self-worth, navigating a life transition or trying to make sustainable changes to your health.
Our approach brings together psychology, evidence-based understanding and practical tools with something we think is equally important: enough time and space to actually think.
You don’t need to know exactly what you need before you begin. Explore the different ways we can support you and start wherever feels right.
Days For Change
Transformational Retreats
Our Transformational Retreats are full-day, small-group experiences built around specific challenges rather than a one-size-fits-all approach.
The content is informed by psychology, behavioural science and current evidence, helping you understand not just what you’re experiencing, but some of the processes that may be keeping it going.
Learning and practical exercises are balanced with rest, reflection, conversation, good food and time to step away from everyday demands. The aim is to give you enough understanding to see things differently, enough space to work out what matters to you, and practical ideas you can take back into real life.
Our six core retreats cover, Anxiety and Overthinking, Overwhelm and Overload, Living With Long Term Health Problems, Self-Worth & Confidence, Women's Midlife Transition and Sustainable Health Change
In-depth Support
Group Coaching
Understanding what needs to change is one thing but making changes when you’re in the middle of work, family, habits and real life is another.
Our small-group coaching programme is designed to bridge that gap.
Rather than focusing on one particular problem, the programme supports you with the process of putting change into practice: deciding what matters, experimenting with different approaches, noticing what gets in the way and adjusting when life inevitably doesn’t go according to plan.
You’ll have structured sessions alongside open group conversations where you can talk about what’s working, what isn’t and what you want to tackle next.
Personalised Support
1:1 Support
For those who would prefer individual support, we offer opportunities to work with us one-to-one.
Our approaches and areas of expertise are different, so you can explore each of our profiles and find the person and type of support that feels most appropriate for you.
This includes Back to You, a six-session coaching programme focused on feeling like yourself again, alongside individual coaching and support options.
The Barn At Home
Books
We’re developing a collection of practical books and workbooks based around the subjects we explore at The Barn.
Designed to be useful rather than simply informative, they’ll help you understand a subject, reflect on your own experience and continue exploring ideas in your own time.
MENTAL WELLBEING WORKSHOPS
PRACTICAL SUPPORT FOR REAL LIFE
A series of relaxed, standalone workshops exploring the things that can make everyday life feel harder — from setting boundaries and managing overload to catastrophic thinking and coping with change.
Each 90-minute session combines simple psychology, practical strategies and tools you can actually use in everyday life.
£25 PER WORKSHOP · THURSDAY EVENINGS