Mental Wellbeing Workshops
EVIDENCE INFORMED WORKSHOPS FOR EVERYDAY PSYCHOLOGICAL CHALLENGES
Practical, evidence-informed workshops exploring common psychological challenges and the science behind them. Each session focuses on a single topic, helping you better understand how your mind works and giving you realistic strategies you can start using straight away.
Every workshop is completely standalone, so there's no need to commit to a course. Simply book the topics that feel most relevant to you.
£25 per session | 90 minutes | Practical Exercises To Take Away
Setting Boundaries
Thursday 10th September
7pm - 8:30pm
Learn how to set healthier boundaries, communicate them confidently, and protect your time and energy without unnecessary guilt.
You'll explore:
- What healthy boundaries really are
- Why people pleasing makes boundaries difficult
- How to communicate boundaries clearly
- Dealing with guilt and pushback from others
- Practical exercises to help you get started
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Managing Overwhelm
Thursday 17th September
7pm - 8:30pm
Discover why overwhelm happens and learn practical ways to reduce mental load and regain a sense of control.
You'll explore:
- Why overwhelm develops
- The hidden mental load we carry
- Prioritising what really matters
- Letting go of unnecessary responsibilities
- Practical tools to reduce stress and pressure
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Catastrophic Thinking
Thursday 24th September
7pm - 8:30pm
Understand why your mind jumps to the worst-case scenario and learn how to interrupt the cycle before it takes over.
You'll explore:
- What catastrophic thinking is
- Why our brains expect the worst
- The science of the threat response
- Practical ways to challenge catastrophic thoughts
- Exercises to help you think more realistically
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Saying No
Thursday 01st October
7pm - 8:30pm
Build the confidence to say no without feeling selfish or worrying about disappointing others.
You'll explore:
- Why saying no feels so difficult
- The psychology of guilt
- Assertive communication
- Responding to other people's reactions
- Practical ways to start saying no with confidence
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Self-Criticism
Thursday 08th October
7pm - 8:30pm
Learn why your inner critic develops and how to respond to yourself in a healthier, more balanced way.
You'll explore:
- Why we become self-critical
- The impact of perfectionism and comparison
- Recognising unhelpful thought patterns
- Developing a more balanced perspective
- Practical exercises to build self-compassion
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Accepting Change
Thursday 15th October
7pm - 8:30pm
Explore why change can feel so difficult and learn practical ways to adapt when life doesn't go to plan.
You'll explore:
- Why change feels uncomfortable
- How our brains respond to uncertainty and loss
- Common emotional reactions to change
- Strategies for adapting to new situations
- Practical exercises to help you move forwards
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Your Host
Kate Robbins
Kate Robbins is a heath and wellbeing coaching and author specialising in practical mental wellbeing.
Drawing on current psychological research alongside years of experience supporting people through stress, burnout, anxiety and life challenges, Kate delivers workshops that are warm, engaging and firmly grounded in science.
These sessions are designed to leave you with a better understanding of how your mind works, along with practical strategies you can begin using long after the workshop has finished.
The whole day was wonderful from start to finish, and I felt well and truly welcomed and looked after. I thoroughly recommend The Barn and will most certainly be back!
Kelly B
MENTAL WELLBEING WORKSHOPS
PRACTICAL SUPPORT FOR REAL LIFE
A series of relaxed, standalone workshops exploring the things that can make everyday life feel harder — from setting boundaries and managing overload to catastrophic thinking and coping with change.
Each 90-minute session combines simple psychology, practical strategies and tools you can actually use in everyday life.
£25 PER WORKSHOP · THURSDAY EVENINGS